Pole Power: Strength & Conditioning

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Introducing our new Pole Power class, designed to accelerate your pole dancing journey! This class is ideal for enhancing strength, refining technique, safely executing tricks, and developing body awareness.​ We begin with foundational moves like pole pull-ups and progress to advanced moves such as pantera climbs, covering all steps in between.​ Our instructor, Emily, is a qualified Personal Trainer with four years of experience. Her combined expertise in personal training and pole dancing ensures a fast track to reaching your pole potential while improving your ability to meet the demands of your regular classes.​ Open to all levels, with suitable progressions and regressions provided!